Introduction Boundaries are essential in any relationship. They define where one person ends and another begins, helping to maintain...

Defence mechanisms often start as our psyche’s way of shielding us from unbearable pain or overwhelming situations.

Peeling back the layers of the phoney self reveals the authentic you. Therapy helps reconnect with your true essence and inner clarity.

Unresolved pain from the past unconsciously shape our relationships. Healing these patterns frees us for authentic connections.

Sensitive souls thrive by setting b boundaries, releasing others' pain, and honouring their unique gifts as strengths, not burdens.

Embark on a transformative journey of self - discovery through therapy, embracing growth, healing, and the path to your true self.